Garmin Forerunner 170 GPS Running Smartwatch – Whitestone / Cloud Blue (49-GAR-010-03920-01)

The Garmin Forerunner 170 is a feature-packed GPS running smartwatch designed to help runners and fitness enthusiasts improve performance, recovery, and overall wellbeing. With advanced training insights, personalised coaching, built-in sports apps, and a vibrant AMOLED display, it delivers powerful fitness tracking in an easy-to-use everyday smartwatch.

Key Features

• 1.2" AMOLED Colour Touchscreen Display for bright, clear visibility
• Up to 10 Days Battery Life in smartwatch mode
• Built-In Multi-GNSS GPS for accurate pace, distance, and route tracking
• Garmin Coach Adaptive Training Plans tailored to your goals and recovery
• Daily Suggested Workouts personalised after every run
• Advanced Recovery & Training Metrics including HRV, VO2 Max, Training Load, and Recovery Time
• 80+ Built-In Sports Apps covering running, cycling, swimming, gym training, yoga, and more
• Garmin Pay™ Contactless Payments for convenient purchases on the go
• Smart Notifications when paired with a compatible smartphone

Training & Performance Features

The Forerunner 170 provides detailed performance analysis to help optimise training and recovery:

• Training Readiness & Training Status
• Wrist-Based Running Power
• Running Dynamics including cadence, stride length, and ground contact time
• Race Predictor for 5K, 10K, half marathon, and marathon estimates
• PacePro™ Pacing Strategies for race planning
• Acute Load & Training Effect Analysis

Health & Wellness Tracking

Monitor your overall wellbeing around the clock with:

• Wrist-based heart rate monitoring
• HRV Status tracking during sleep
• Sleep Score & Sleep Coach guidance
• Pulse Ox blood oxygen monitoring
• Stress tracking
• Body Battery™ energy monitoring
• Nap detection
• Women's health tracking
• Health Snapshot reports

Smart Everyday Features

• Smart notifications for calls, texts, and apps
• On-watch text replies (Android compatible)
• Garmin Pay contactless payments
• LiveTrack location sharing
• Safety & incident detection alerts
• Google Maps wrist navigation support (Android)

Sports & Activity Profiles

Supports over 80 activities including:

• Running & trail running
• Cycling & mountain biking
• Swimming (pool & open water)
• Strength training & HIIT
• Yoga & Pilates
• Hiking & outdoor recreation
• Team sports & racket sports

Battery Performance

• Smartwatch Mode: Up to 10 days
• GPS Mode: Up to 20 hours

Connectivity & Compatibility

• Bluetooth connectivity
• ANT+ support
• Compatible with Garmin Connect app
• Connect IQ Store support for apps, watch faces, and widgets

In the Box

• Garmin Forerunner 170 GPS Smartwatch
• Charging Cable
• Documentation

Summary

A powerful and beginner-friendly GPS running smartwatch offering advanced fitness analytics, adaptive coaching, smart lifestyle features, and long battery life—ideal for runners, athletes, and active everyday users.